10 questions you should ask to yourself to prepare for self improvement Be all you can be, but it is not always in the Army. I often see myself as somewhat contented with my life the way things are, when things are prefect. But of course it is hard to think of anything else whenContinue reading “What Really Makes You Tick?”
Tag Archives: self care
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest andContinue reading “5 Simple Self-Care Practices You Can Implement Now”
Daily Mood-Boosting Rituals
When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood is not justContinue reading “Daily Mood-Boosting Rituals”
Aromatherapy For Healing
The art of aromatherapy had been practiced for thousands of years. Strong evidence was found to link aromatherapy to many ancient traditions. Though aromatic oils have been used to treat and cure various ailments and conditions for centuries, the formal study on their properties only started in 1928. In its simplest form, aromatherapy is theContinue reading “Aromatherapy For Healing”
Using Aromatherapy To Cure Insomnia
Aromatherapy provides a natural way to deal with insomnia, relaxation, anxiety, and stress. The primary purpose of aromatherapy is to produce an odor that induces an effect on the human body. The smells from aromatherapy work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brainContinue reading “Using Aromatherapy To Cure Insomnia”
A New You Self Care Center 