We offer private health and wellness coaching as well as specific weight loss coaching that helps you gain a balanced life. This is a holistic program where we work with you to balance your mind, body, and soul.
We help you with the following:
1. Evaluating where you currently are in your life and where you need balance in your life.
2. Assist you in setting goals and providing resources to help you obtain these goals.
3. Create a healthy behaviors including eating and being mindful in your actions.
4. Help you develop better relationships in your life.
5. Develop a physical fitness and food plan that will work FOR you.
6. Assist with career, educational, and /or spiritual goals.
7. Plus goals specific for you.
This may be narrowed to a topic that you wish to work on such as weight loss, meditation and stress, relationship repair, career coaching, educational coaching, spiritual coaching and more.
The consultation is FREE. After this 30 minute sessions are $30 and 60 minute sessions are $50.
Most clients find that 10 sessions are what is best for them. If you book and pay for all 10 sessions at once then you will receive 10% off the total session cost.
Please RSVP by Text to 859-437-0082 or via Facebook here https://www.facebook.com/anewyouselfcare