Developing a Personal Meditation Practice

Developing a Personal Meditation Practice Hello, I am the owner of a New You Self Care Self Care and Wellness Center and I offer weekly and meditation classes and I am always asked by clients how to meditate daily. I reply that just 5 minutes a day will get you in a routine that will

How to Begin Your Meditation Practice for the New Year

As the end of the year approaches, many of us are thinking of New Year’s Resolutions or ways in which we can make our next year better. We look at things we want to change and things that we want to make better. We are always looking to the outside, to the world, when we

7 Types of Meditation for the Beginner

Meditation is not just sitting down and being quiet. You may sit or lie down. It is your choice. You may close your eyes or not and you may have candles or not. The point is there is no right or wrong way with mediation. That is why there are so many ways to meditate.

Meditation And The Mind

Meditation is an art that has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things about humankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation.

Meditation To Improve Health

According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Over time, many people have benefited from the practice of meditation. Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer.