The Christmas Self-care Tips Mental Wellness Experts Swear By

Suffering from Christmas overwhelm? You’re not alone. While it can often make for the best of times, it can also make for some of the most stressful ones too.

Leaving many of us feeling down, overworked and frankly, exhausted, it can take its toll on our mental as well as our physical health too. We might not be flitting from office parties to drinks with friends, but this year we have the added pressure of cramming all of our socialising into just a few short days where it’s allowed.

Published by Bertena Varney

I am the owner of A New You Self Care Center.

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